I've tweaked the pancake recipe found in an earlier post that eliminates the eggs and wheat. My daughter is in the toddler stage where she's becoming a picky eater and doesn't want the fruits and veggies she previously loved. In order to sneak some into her diet, I added sweet potatoes to one of her favorite things and it seems to be working.
1 cup Flour Blend #1 (ingredients are in an earlier post)
2 1/2 tsp baking powder
1 1/2 tbsp sugar
1/4 tsp salt
1/2 cup pureed, cooked sweet potatoes *
1 cup rice milk
1/2 tbsp canola oil
1/4 tsp vanilla
1/4 tsp cinnamon (optional)
*I've also made these with the same amount of applesauce instead of the sweet potatoes
Combine dry ingredients in a medium bowl. In a separate bowl, combine wet ingredients. Add wet ingredients to the dry ingredients and mix. Drop by 1/4 cupful on a hot griddle (350 degrees). Makes 6-8 pancakes
I've frozen these with wax paper in between each. When ready to eat, take one out of the freezer and stick it in the toaster for a quick breakfast!
Thursday, February 12, 2009
Deep Fried Fish Batter
Homemade Fish & Chips has been a special treat in our house for as long as I can remember. I now have my husband hooked, so it only made sense that I tried to experiment with my mom's recipe in order to share it with my daughter.
1 1/2 cup of Flour Blend #1 (see previous post for the ingredients of Flour Blend)
2 1/2 tbsp baking powder
1 tsp salt
2 tsp sugar
1 tbsp canola oil
approximately 3/4 cup of water
ground pepper
Combine dry ingredients in medium bowl. Add canola oil. Wisk in water slowly until it is the consistency of pancake batter.
Pat fish or boneless chicken breast dry. Dip fish (or chicken) into batter and deep fry in 350 degree canola oil until crisp. The finished fish will not have the dark color of deep fried fish with a wheat batter, but it is just as tasty!
1 1/2 cup of Flour Blend #1 (see previous post for the ingredients of Flour Blend)
2 1/2 tbsp baking powder
1 tsp salt
2 tsp sugar
1 tbsp canola oil
approximately 3/4 cup of water
ground pepper
Combine dry ingredients in medium bowl. Add canola oil. Wisk in water slowly until it is the consistency of pancake batter.
Pat fish or boneless chicken breast dry. Dip fish (or chicken) into batter and deep fry in 350 degree canola oil until crisp. The finished fish will not have the dark color of deep fried fish with a wheat batter, but it is just as tasty!
Flour Blend #1
One of the hardest things of baking without wheat is finding a suitable replacement. I call this Flour Blend #1 because I am still experimenting and this is the one I like so far. If I come up with something better, I will add it in another post.
1 part corn flour
2 parts tapioca flour
3 parts sorghum flour
3 parts potato starch
I usually make a large amount and keep it in an airtight container in the pantry. This makes sense because of the amount of baking I do.
1 part corn flour
2 parts tapioca flour
3 parts sorghum flour
3 parts potato starch
I usually make a large amount and keep it in an airtight container in the pantry. This makes sense because of the amount of baking I do.
Sunday, November 23, 2008
The Allergy Grocer
This is a website I was pointed to by the nurse at our allergist's office (who also has to deal with multiple food allergies in her home).
http://allergygrocer.com
Their list of products was unbelievable - I felt like a kid in a candy store. I started ordering and couldn't stop. Not long into my order, I realized it was getting a bit expensive so I decided to stop for the time being. Happy with my order (on a Sunday night I must add), I proceeded to the check out. I ordered a few frozen items (which them mentioned that they only ship at the beginning of the week so that they don't get stuck in the mail), chose my delivery options and found out that I was about to be charged over $200 for $97 of food!!! I couldn't believe it! The site didn't give you this information before you confirmed the order and there was no way to go back! I quickly emailed them that I wanted to cancel the frozen items and stick to the rest of the order (which would have only been $20 for shipping). I didn't hear anything back on Monday morning, so I quickly called them. Thank goodness I did as they say they didn't see my email and were getting my order ready. The woman I spoke to was very nice and told me that I could get it sent by a cheaper ground option since I lived in MA (they're located in MD) which wasn't available or mentioned on the website. I chose that instead and received everything a couple of days later. I mentioned that they website should tell you the shipping price before confirming, but she didn't say much other than my credit card would be credited for the difference in the shipping. I've learned my lesson, if I'm going to order from them again, I'm going to call them :)
Household ratings:
selection of items: 9/10
website ease of use: 5/10
prices: 1/10 (items are expensive and that's not including the additional shipping)
overall: 5/10
http://allergygrocer.com
Their list of products was unbelievable - I felt like a kid in a candy store. I started ordering and couldn't stop. Not long into my order, I realized it was getting a bit expensive so I decided to stop for the time being. Happy with my order (on a Sunday night I must add), I proceeded to the check out. I ordered a few frozen items (which them mentioned that they only ship at the beginning of the week so that they don't get stuck in the mail), chose my delivery options and found out that I was about to be charged over $200 for $97 of food!!! I couldn't believe it! The site didn't give you this information before you confirmed the order and there was no way to go back! I quickly emailed them that I wanted to cancel the frozen items and stick to the rest of the order (which would have only been $20 for shipping). I didn't hear anything back on Monday morning, so I quickly called them. Thank goodness I did as they say they didn't see my email and were getting my order ready. The woman I spoke to was very nice and told me that I could get it sent by a cheaper ground option since I lived in MA (they're located in MD) which wasn't available or mentioned on the website. I chose that instead and received everything a couple of days later. I mentioned that they website should tell you the shipping price before confirming, but she didn't say much other than my credit card would be credited for the difference in the shipping. I've learned my lesson, if I'm going to order from them again, I'm going to call them :)
Household ratings:
selection of items: 9/10
website ease of use: 5/10
prices: 1/10 (items are expensive and that's not including the additional shipping)
overall: 5/10
Basha's Natural Marketplace & Cafe - Hudson, MA
I found Basha's Natural Marketplace & Cafe on the same google search that I found Debra's Natural Gourmet.
http://www.basha.com/home.html
I also only stopped by because they were local. To be fair, because of their website, I should have been able to tell that food was not their top priority (they are more of a supplement store). They have one small isle of food items, but was happy to find corn pretzels and a chocolate flavor of the Rice Dream Ice Cream there. Their cafe sounds great (their menu is on their website) and looked great, without allergen free bread, it wasn't a choice.
I doubt I will be going back since there was nothing there that I couldn't get (or have ordered) somewhere else.
Household rating: 3/10 (based on grocery items alone)
http://www.basha.com/home.html
I also only stopped by because they were local. To be fair, because of their website, I should have been able to tell that food was not their top priority (they are more of a supplement store). They have one small isle of food items, but was happy to find corn pretzels and a chocolate flavor of the Rice Dream Ice Cream there. Their cafe sounds great (their menu is on their website) and looked great, without allergen free bread, it wasn't a choice.
I doubt I will be going back since there was nothing there that I couldn't get (or have ordered) somewhere else.
Household rating: 3/10 (based on grocery items alone)
Debra's Natural Gormet - West Concord, MA
I did a google search of Health Food Stores near Sudbury, MA and was pleasantly surprised to find one in Concord. Their website is:
http://www.debrasnaturalgourmet.com/index.html
By visiting their website, I never would have guessed that the store was as great as it was. If it wasn't for being so close by, I'm not sure I would have even ventured there. Luckily we decided to take a ride yesterday and liked what we found. They have a fantastic selection of just about everything I can think of. They have a great selection of the different kind of flours that I've researched but hadn't found yet. At some point I will get around to trying some of them and will review them for my blog. In the meantime, I stuck to the basics - corn pasta, maple syrup, enjoy life rice milk bars, cornbread mix, and egg replacer. The store itself had a very friendly atmosphere and you can tell that the people there were genuine when offering to help you. They also would order items needed, I just was looking to find things (BREAD!) before having them order it for me. Luckily they carry other items from companies I've researched for bread, so as soon as I try them and like them, I know I'll be getting them to order for me. Although some of their prices for staple items were more expensive (as to be expected compared to chain grocery stores), I know we'll be shopping her frequently.
Household rating: 7/10 (with the potential to be higher once we work with them on getting more specific items)
http://www.debrasnaturalgourmet.com/index.html
By visiting their website, I never would have guessed that the store was as great as it was. If it wasn't for being so close by, I'm not sure I would have even ventured there. Luckily we decided to take a ride yesterday and liked what we found. They have a fantastic selection of just about everything I can think of. They have a great selection of the different kind of flours that I've researched but hadn't found yet. At some point I will get around to trying some of them and will review them for my blog. In the meantime, I stuck to the basics - corn pasta, maple syrup, enjoy life rice milk bars, cornbread mix, and egg replacer. The store itself had a very friendly atmosphere and you can tell that the people there were genuine when offering to help you. They also would order items needed, I just was looking to find things (BREAD!) before having them order it for me. Luckily they carry other items from companies I've researched for bread, so as soon as I try them and like them, I know I'll be getting them to order for me. Although some of their prices for staple items were more expensive (as to be expected compared to chain grocery stores), I know we'll be shopping her frequently.
Household rating: 7/10 (with the potential to be higher once we work with them on getting more specific items)
Whole Foods - Wayland, MA
When I first learned of Emily's allergies, I started looking for food options at our local grocery stores. Whole Foods seemed to be a good place to start and I found a wide variety of things I've already blogged about (baby food, enjoy life brand, and more). It wasn't until we confirmed her wheat allergy that I realized the store wasn't enough. They have a frozen section with lots of gluten-free breads, but every one of them contains egg! They don't have any options for those with multiple allergies. I will still continue to shop there for staples (rice pasta, rice milk, baby food), I just would love to find a place that I can do more of a "one-stop shopping".
household rating: 5/10
household rating: 5/10
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